Nine out of ten people who make New Year's resolutions eventually give up halfway through and a third will break them by the end of January.

In the daily distractions and constant demands in which we live, we often neglect what we know.  If we content ourselves with resolutions rather than results when it comes to creating a healthy and successful lifestyle, we are sabotaging the happiness we deserve.

If you disagree, then why do many of us continue making the same promises year after year at the risk of us feeling down and discouraged?

It's simple: Resolutions require only words whereas Results require action.

Why most people don’t act?  Because of their Fear of change.

Without a doubt, because of the end of the Mayan’s calendar, 2012 is a year awaited  with great curiosity for millions of people worldwide. A series of strange events and horrific collisions of meteors and planets with the Earth, are just some of the expert predictions about the end of the world, and issues rose in relation to the conservation of the planet, which seem to be converging to talk about the destruction of humanity in 2012.

And what does this mean for us? How can we keep our minds quiet, with so many stressing influences on us day-to-day?

We are all born with the right to be happy, but many give this birthright away to the government, to money, to the boyfriend, to the lover, to the priest or to the boss and even to the thief.

Every day we encounter acts and facts reported by the media that are mired in atrocities influencing our emotional state that eventually can lead to acute or chronic depression. Pay attention to the tension!